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Even if you don't have anxiety, I suggest trying this. It's really relaxing and calming.

If you're ever feeling anxious or stressed, this simple gif might help you remember to breathe.

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear.

The weight of the glass doesn't change, but the longer I hold it, the heavier it becomes. The stress and worries are in life are like that glass of water. (...) Always remember to put the glass down.

The weight of the glass doesn't change, but the longer I hold it, the heavier it becomes. The stress and worries in life are like that glass of water.) Always remember to put the glass down.

"If you wanna be my lover, you gotta get with my irregular cycles of crippling anxiety and depression."

This life trajectory:

'If you wanna be my lover, you gotta get with my irregular cycles of crippling anxiety and depression.

Good info to have. As adults, we parents often attribute our adult-minded anxieties to our children.

Child Therapist's List of Top Childhood Fears by Age

Intended Audience - parents, teachers, children Intended Developmental Period - toddlerhood-adolescence Reason for Choosing - social/emotional development: learn more about a child's top worries by age

It is not too early to start thinking about preparing your child for school. We parents can do a lot to help children ease into school and really LOVE going back to school. Positive parenting tips to help your child ease any anxiety they might feel of going back to school.

As a teacher in mixed socio-economics school, I wish all my kids started the new school year having done these things at home prior to the first day of school.

How to Deal With School Anxiety: No More Distressing Goodbyes

How to Empower Your Child to Deal With School Anxiety

School anxiety isn’t a case of ‘won’t’ it’s a case of ‘can’t’. Empowering kids is the most powerful way to turn it around.

Hey Warrior - A Book for Kids About Anxiety

Hey Warrior soft cover edition

The Things Loving Parents Do That Might Unintentionally Feed Anxiety in Children - And What to Do Instead - Hey Sigmund - Karen Young

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

12 tips to cope with back to school anxiety | If crying at school drop-off has you down, we’ve got 12 simple yet effective tips to help kids overcome feelings of separation anxiety and school. Whether it’s the first day of preschool, your child is transitioning into full-day kindergarten, or your little one is starting a new school in the middle of the school year, separation anxiety can be stressful for the whole family. Check out our strategies for a stress-free back-to-school experience!

Crying at School Drop-Off: 12 Tips to Cope with Back to School Anxiety

12 tips to cope with back to school anxiety | If crying at school drop-off has you down, we’ve got 12 simple yet effective tips to help kids overcome feelings of separation anxiety and school. Whether it’s the first day of preschool, your child is transitioning into full-day kindergarten, or your little one is starting a new school in the middle of the school year, separation anxiety can be stressful for the whole family. Check out our strategies for a stress-free back-to-school experience!

How to support an anxious child. back to school can be fraught with worries here is a great way to help reduce your child's anxiety

How to support an anxious child when starting a new school

Do you have an anxious child? here are some tips on how to support an anxious child when starting a new school or school year. Back to school can beset some kids with worries here is how you can help reduce a child's anxiety

Do you know there is a link between Sensory Processing Disorder and Anxiety? It is not a coincidence that kids with SPD often have anxiety.

The Link Between Sensory Processing Disorder and Anxiety

Anxiety attacks are unhealthy to the overall well-being of a person. If under an anxiety attack, a person thinks, reacts,

What are Things I Can & Can't Control: Anxiety & Anger Counseling

Early Elementary Counseling Tool: What are Things I Can & Can't Control

Teaching kids how to identify what they can & can't control // Kids Learning Activity // What are Things I Can & Can't Control: Anxiety & Anger Counseling

Freebie: 20 Things School Counselors Should Do Before School Starts

20 Tips to Reduce School Anxiety

Tears, screaming, kids running for the door…yup it’s the beginning of a new school year! So what can you do to reduce school anxiety and help your students transition more smoothly into the new school year? To answer this question … Continue reading →