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Social Anxiety ruined me in High school.... I never wanted to ask for help when I needed it...

It's important for friends and loved ones to understand the debilitating nature of social anxiety disorder. Here are some of the most common thoughts associated with social anxiety.

The stress is starting younger and younger these days, too. What the hell.

I hate school

You KNOW something's wrong with the education system when people hope for disasters, fake illness, getting hit by a bus or death to get out of school

this is why im so stressed rn. I hope my teacher lets me do it at lunch and not class time omg. she knows I have social anxiety so-

this is why im so stressed rn. I hope my teacher lets me do it at lunch and not class time omg. she knows I have social anxiety so-<<<the pe thing isn't always true, I was hurting bad one day in pe and they would not let me sit out.

The weight of the glass doesn't change, but the longer I hold it, the heavier it becomes. The stress and worries are in life are like that glass of water. (...) Always remember to put the glass down.

The weight of the glass doesn't change, but the longer I hold it, the heavier it becomes. The stress and worries are in life are like that glass of water.) Always remember to put the glass down. // I needed this today.

25 Healthy Ways to Deal with Stress - Style of Change

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.

Kyrie Hill Pin This pin relates to the chapter because it discusses the different effects stress has on the body and ways to prevent the stress. The chapter dicusses how stress is an important health issue for early adulthood.

Something terrible happens. Foster curiosity in children.

yeah it's called homework, stress, social interactions, teachers and going to school everyday for 13 years

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

16 Diagrams That Will Help You Chill The Fuck Out

76 Stress Relievers happy life happiness positive emotions healthy stress lifestyle health mental health healthy living remedies remedy infographic self improvement infographics self help emotional health Stress can kill you!

unum-anxiety-techniques

3 Infographics That’ll Help You Enjoy Work More

Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.