Stretching is great for your lower back. If you have any questions, please call your local chiropractor and keep in mind that a chiropractic adjustment is the only thing that can restore normal structure to your spine
Sciatica is basically the pain caused by irritation in the sciatic nerve, a nerve that extends through the base of the spine and down the legs. Practicing these yoga poses can help in the treatment of sciatica.
6 Effective Home Remedies for Sciatica That You Can Try
Sciatica pain is usually treated with short-term effect medications, but in this article we’re going to present you a natural remedy which will treat your sciatic nerve and make your back pain disappear as well.
Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…