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From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is so confusing at times. We’ll also explain why, in the grand scheme of things, that’s okay.

From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is so confusing at times. We’ll also explain why, in the grand scheme of things, that’s okay.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

Healthy Eating: a nutrition & food groups pack with activities, posters, & MORE

All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

The huge health benefits of cutting out sugar - a sugar free diet

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

This is actually a really good idea for teaching your kid about health. :)

The Ultimate Beginners Guide to Clean Eating!

Print out this poster as a guide for your children. Clearly shows what are healthy and unhealthy food options

Print out this poster as a guide for your children. Clearly shows what are healthy and unhealthy food options