Flutter Kicks: Lower abs can be almost impossible to hit but lucky for you, flutter kicks are one of the best ways to target those lower muscles! Just make sure to keep your back as straight as you can while you kick your feet
ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.
How I Got Results In Two Weeks With This Ab Workout
I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.