top 10 yoga poses for back pain & scoliosis
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
I have scoliosis and had scoliosis surgery in Read my recommendations for scoliosis books in my post: 4 books you should read if you have scoliosis.
While your spine naturally curves, it curves in places it shouldn't if you suffer from scoliosis. When the spine rotates, twists or curves due to.
Rocky Snyder, a corrective exercise specialist, suggested a few exercises for people with scoliosis, as well as stretches that may help improve dexterity.