Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg                                                                                                                                                                                 More

I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!

Back stretches, to get my scorpion ;P

Get a More Flexible Back

How to do cheerleading flyer positions. For tons of stunting tips, check out CheerleadingInfoCenter.com

3 Types of Ballet Feet and How To Use Them

And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fit Tip: What to Eat Before & After a Workout

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