Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Sea trout with ruby chard and clams

fish dish with or without spinach. Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Brown rice kedgeree

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in fatty acids which help healthy brain, heart and joint function.

Mediterranean Pan Seared Trout Recipe with Tzatziki Sauce | The Mediterranean Dish. My favorite way to eat trout fillet ever! First the trout fillets are spiced Mediterranean-style, then simply seared in olive oil and a hint of butter. Served with a simple arugula salad and Greek Tzatziki sauce. See the recipe on TheMediterraneanDish.com

Mediterranean Pan Seared Trout Recipe with Tzatziki

Quick pan-seared trout recipe, prepared with Mediterranean spices and served with Greek Tzatziki Sauce and a light arugula salad.

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

Christmas pavlova

Rose water flavoured pastry, filled with raspberry and lychee crème, caramelised almonds and fresh raspberries. Equipment and preparation: for this recipe you will need a piping bag, food processor and a flan tin.

Smoked salmon & lemon risotto I ADDED CORGETTES , when onions were almost cooked, it was very tasty!

Smoked salmon & lemon risotto

Smoked Salmon & Lemon Risotto - Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat

Spicy Chili Garlic Grilled Trout - Quick and easy spicy chili garlic grilled trout - dinner is on the table in under 30 minutes! Perfect for those busy school nights!

Spicy Chili Garlic Grilled Trout

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Trout with Garlic Lemon Butter Herb Sauce

Fish : Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

This trout with garlic lemon butter herb sauce looks like it'll melt in your mouth! And I bet you could substitute your favorite fish for the trout - such an easy, healthy, family-friendly recipe!

Trout with Garlic Lemon Butter Herb Sauce

This trout with garlic lemon butter herb sauce looks like it'll melt in your mouth! And I bet you could substitute your favorite fish for the trout - such an easy, healthy, family-friendly recipe!

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