Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weigh
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout?