"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep. Fascinating!

"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep.

Segmented Sleep. I've slept like this for years and didn't know it was "natural".

"Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases. There is evidence from sleep research, as well as from the reports of individuals, that this bi-modal

Letter of Recommendation: Segmented Sleep - The New York Times

Letter of Recommendation: Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

A woman rubbing her eyes under her glasses, and looking frankly shattered

I used to be tired all the time too. 'Segmented sleep' solved that

The Guardian article: I used to be tired all the time too. 'Segmented sleep' solved that

Une bonne nuit de sommeil apporte de nombreux bienfaits, y compris la régénération du corps et de l’esprit. Néanmoins, le sommeil profond n’est pas toujours facile à atteindre car le sommeil peut être interrompu par un trouble du sommeil ou un autre problème de santé tel que l’insomnie ou l’apnée du sommeil. Mais, selon une nouvelle théorie, …

La raison pour laquelle vous vous réveillez au milieu de la nuit n'est pas l’insomnie (et comment y remédier

Une bonne nuit de sommeil apporte de nombreux bienfaits, y compris la régénération du corps et de l’esprit. Néanmoins, le sommeil profond n’est pas toujours facile à atteindre car le sommeil peut être interrompu par un trouble du sommeil ou un autre problème de santé tel que l’insomnie ou l’apnée du sommeil. Mais, selon une nouvelle théorie, …

Trouble sleeping? Researcher Roger Ekirch discovered hundreds of references to segmented sleep, including this Roger Ekirch says this 1595 engraving by Jan Saenredam.

Trouble sleeping? Researcher Roger Ekirch discovered hundreds of references to segmented sleep, including this Roger Ekirch says this 1595 engraving by Jan Saenredam.

Waking up throughout the night may be frustrating, but there's reason to head back to bed with a mind at ease: Segmented sleep is normal, and without the anxiety you may avoid insomnia.

Awake Again: Is It Insomnia or Just Segmented Sleep? (Op-Ed)

Throughout history there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries.

Throughout history there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries

Is It Insomnia or Just Your Body Trying To Act Naturally? Segmented Sleep Patterns

Reasons Why You Can't Sleep

Your natural circadian rhythm may be waking you up. Exploring segmented, or biphasic sleep, and why some scientists and psychiatrists believe it is the natural sleep pattern for humans.

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