I sleep quite well with weird segmented dreams composed of scenes that do not make sense or have anything to do with each other. Or they are composed of me being friends with one of my favorite celebrities. My mind works in mysterious ways.

"Never feel completely awake". It's honestly very infuriating feeling tired all the time.

Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it

I used to be tired all the time too. 'Segmented sleep' solved that

The Guardian article: I used to be tired all the time too. 'Segmented sleep' solved that

Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While nighttime awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this...

Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While nighttime awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this.

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

I used to be tired all the time too. 'Segmented sleep' solved that

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

Roger Ekirch  | Segmented Sleep

Roger Ekirch | Segmented Sleep

Image of The reason you wake up in the middle of the night isn’t insomnia (and how to fix it)

Viral Alternative News: The Reason You Wake Up In The Middle Of The Night Isn’t Insomnia (And How to Fix it)

I'm not sure that the room above that ladder is designed as a secret room, but it could be made in to one without too much trouble. I really like the layout of the room regardless.

Tiny "Hansel" cottage, Carmel-By-The-Sea, California - ladder to loft. Loving the ladder to the loft!

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

I used to be tired all the time too. 'Segmented sleep' solved that

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

Segmented sleep: Ten strange things people do at night - BBC News

Ten strange things people do at night

Segmented sleep: Ten strange things people do at night - BBC News

Myth of 8-hr sleep. We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. Read more at http://www.bbc.co.uk/news/magazine-16964783

A woman tending to her husband in the middle of the night by Jan Saenredam, 1595 The myth of the 8 hour sleep - good article re growing body of evidence that it's unnatural!

Why Broken Sleep Is A Golden Time for Creativity – "People once woke up halfway through the night to think, write or make love. What have we lost by sleeping straight through?"

Broken sleep People once woke up halfway through the night to think, write or make love. What have we lost by sleeping straight through? by Karen Emslie Photo by Michael Lewis/Gallery Stock

Segmented sleep

Waking up in the middle of the night? "Sleep We Have Lost: Pre-industrial Slumber in the British Isles," by historian A.

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

I used to be tired all the time too. 'Segmented sleep' solved that

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

Orcondo: Bedrooms & Common Areas | Emily Henderson | Bloglovin’

Orcondo: Bedrooms & Common Areas (Emily Henderson)

GO DARK IN DIM PLACES Paint a room that doesn't get a lot of natural light a saturated color. "Adding some pigment makes the space feel intentionally moody and romantic," adds Orlando Soria, West Coast Creative Director of Homepolish.

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