Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While nighttime awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this.
I used to be tired all the time too. 'Segmented sleep' solved that
GO DARK IN DIM PLACES Paint a room that doesn't get a lot of natural light a saturated color. "Adding some pigment makes the space feel intentionally moody and romantic," adds Orlando Soria, West Coast Creative Director of Homepolish.