"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep. Fascinating!

"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep.

Letter of Recommendation: Segmented Sleep - The New York Times

Letter of Recommendation: Segmented Sleep

A woman rubbing her eyes under her glasses, and looking frankly shattered

I used to be tired all the time too. 'Segmented sleep' solved that

The Guardian article: I used to be tired all the time too. 'Segmented sleep' solved that

Segmented Sleep

"Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases. There is evidence from sleep research, as well as from the reports of individuals, that this bi-modal

The Calming Revelation Of Segmented Sleep

Letter of Recommendation: Segmented Sleep

The Calming Revelation Of Segmented Sleep

#HumanNature Throughout history there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries.

Throughout history there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries

Letter of Recommendation: Segmented Sleep. It’s not insomnia if you stay up voluntarily.

Letter of Recommendation: Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

Waking in the middle of the night is perfectly natural.

The many forgotten benefits of segmented sleep

Waking in the middle of the night is perfectly natural.

Segmented sleep

Waking up in the middle of the night? "Sleep We Have Lost: Pre-industrial Slumber in the British Isles," by historian A.

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