Simple sheet that can be worked through with a pupil to help identify their strengths and the things they enjoy or feel good about. This can then be shared among staff or displayed on their workstation. Plain design with room to personalise with a self portrait.

Start thinking about your strengths - positive chart (originally designed for middle school exercise - but can be easily adapted for CBT, DBT, coaching & self care use)

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Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours for $10 here: http://www.lulu.com/shop/rachelle-abellar/self-care-journal/paperback/product-21985699.html

Never administer tests that give further negative prompts to kids. The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours now!

Arianna Huffington’s 12 Steps to Thrive [infograph]

Calories- how many calories should I eat per day and why so few ;-)

The 1 Month of Radical Self-Improvement challenge - A calendar consisting of 28 challenges over 28 days for personal growth. https://capablemen.com/guides/radical-self-improvement/

Radical Self-Improvement

The 1 Month of Radical Self-Improvement challenge - A calendar consisting of 28 challenges over 28 days for personal growth. There is no way I could do this all in one month but some good ideas.

"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

Extreme Makeover: Revenge Edition

Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes.

Parenting for Social Justice: Non Violent Communication - Lulastic and the Hippyshake

Inspiration : Parenting for Social Justice: Non Violent Communication Lulastic and the Hippyshake

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills

Stress management for kids - http://blogs.psychcentral.com/stress-better/2014/11/connect-better-with-your-tween-using-three-magic-words/

There is a very big difference between being bossy and assertive. Being assertive is a very big part of healthy communication and healthy communication is necessarily for building strong relationships and keeping stress at bay. Life is stressful enough wi

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