One of the kindest things you can do for yourself is show yourself self-compassion. Get started with these self-compassion affirmations.

How to Practice Self-Compassion: Self-Compassion Strategies and Exercises

Self-Compassion is extending kindness, love, and understanding toward ourselves. Here are five ways to practice self-compassion.

I shall spend it complaining about how the film does not comply to the book

You have this one life. How do you want to spend it? Hating yourself? Do what feels good. Take risks. Make yourself proud. Source: You Have This One Life – Tiny Buddha

Don't Wait Everything to Be Perfect to Enjoy Your Life

Needed this quote. Always thought things had to be perfect first. Still do, but going to remember this quote and hopefully realize it doesn't have to be perfect. Don't Wait Everything to Be Perfect to Enjoy Your Life

A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

Click the pin for more Spiritual Healing. A meditation from self-compassion researcher Kristin Neff. Read more:

The ultimate guide to self-compassion!

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.

Tips for interior designers: customer personality inspiration

Tips for interior designers: customer personality inspiration

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Practice More Compassion

The Scientific Benefits of Self-Compassion (Infographic) - Emma Seppälä, Ph.

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Self care quotes to motivate and inspire

What makes a good inspirational quote? Here are self care quotes to motivate and inspire you to love youself and practice self acceptance

Inspiration meditation happy happiness love peace mindful healing spirituality new age quotes

Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.

Quote about self-confidence - Remember, you have been criticizing yourself for years and it hasn't worked. Try aproving of yourself and see what happens.

Quote about self-confidence - Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

What Happens to the Brain During Spiritual Experiences?

You need only find it. Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Self care & self compassion. The importance of recognising & respecting your feelings & needs

Science Says You Should Be Nicer To Yourself (Infographic)

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