One of the kindest things you can do for yourself is show yourself self-compassion. Get started with these self-compassion affirmations.

How to Practice Self-Compassion: Self-Compassion Strategies and Exercises

One of the kindest things you can do for yourself is show yourself self-compassion. Get started with these self-compassion affirmations.

I shall spend it complaining about how the film does not comply to the book

I shall spend it complaining about how the film does not comply to the book

The ultimate guide to self-compassion!

Self-compassion: How to be more loving and authentic

A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Practice More Compassion

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Inspiration meditation happy happiness love peace mindful healing spirituality new age quotes

Inspiration meditation happy happiness love peace mindful healing spirituality new age quotes

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