The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.
Hands and Coder - both from the same military unit, I'm thinking their fighting style will have Krav Maga influences. Will need to think about what, if any, affect Coder's prosthetics will have on her fighting style.
How to escape an attack. Basic self defense for women brought to you by Instant Checkmate criminal background checks! The only problem I have with this is, that it is for women and not everyone as it should be.
cleverbrighthermione: “ emmawatson: Ready for anything after training with Lina Khalifeh. She opened the first self defence studio for women in the Middle East. I’ll be chatting with her and 8 other activists about challenging gender.