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Women's self defense tips. I took a self defense course as a young mother. I do a yearly lesson with my girls, you're never too young to learn self defense! And SCREAM A LOT!
When grabbed by the wrist. Please watch and pass it onward! Gracie Wrist Release - Variation 1 of 5 (Women Empowered DVD Sample Clip)
tips for self defense when you're not a self defense expert. Gentleman's technique for self defense
Five moves all women should know for self-defense! | Fit Bottomed Girls