Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

The Benefits of a Hatha Yoga Practice

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger

Make and mail postcards to seniors - a wonderful kindness project for kids! Use the free printable cards to color and decorate your own postcards to send to seniors.

Postcards for Seniors: Kindness Project for Children with Free Printable Cards

Maybe for Tuesday or Wednesday for our widows? Make and mail postcards to seniors - a wonderful kindness project for kids! Use the free printable cards to color and decorate your own postcards to send to seniors.

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9

Senior photography pose ideas. Pose inspiration for senior pictures. #seniorpictureideas #posesforseniorpictures

Posing Guide: Sample Poses to Get You Started with Photographing Men

15 Balance Exercises for Seniors

15 Balance Exercises for Seniors Time: minutes people with poor coordination or poor standing balance OT goals: Increase posture, balance, and body awareness. Improve strength and overall health

The Price is Right Game Activity, Activities for Seniors

The Price is Right Game

The Price is Right Game Activity, Activities for Seniors; consider having comparison price sheet for common items in earlier years etc.

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens. Between the ages of 30 and your muscle strength steadily declines anywhere from 20 to 40 percent,

This fun and simple game is great for seniors including people living with dementia. Includes well known sayings, idioms and proverbs that they will remember fr

Finish the Sayings and Proverbs Game

Finish the Sayings and Proverbs Game: This fun and simple game is great for seniors including people living with dementia. Includes well known sayings, idioms and proverbs that they will remember from their past.

12 Engaging Activities for Seniors with Dementia: Reduce Agitation and Boost Mood

12 Engaging Activities for Seniors with Dementia: Reduce Agitation and Boost Mood

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