I made a toning exercise schedule for September to help me stay on track! It was inspired by the Mean Abs June calendar… it starts out easy and gets a little more challenging every day, but it actually doesn’t take that long! Click to see the large version and feel free to print it out and use it yourself :)

“ I made a toning exercise schedule for September to help me stay on track! It was inspired by the Mean Abs June calendar… it starts out easy and gets a little more challenging every.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

30 Day Guns, Buns and Ab Challenge

September Six-Pack Workout Challenge... I'm doing this for May! Daily routine starting today!

September Six-Pack Workout Challenge. I'm halfway through my August one so this popped up in perfect time

Workout Ideas.

backonpointe

Monthly workout regime: Allows you to alternate muscle groups, stay motivated, and try new workouts. Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.

30 day ab challenge | @Maureen Carolan Butterworth

30 Day Ab Challenge

The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge For A Smaller Waist

3 Week Diet Loss Weight - 30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

Sunny Health & Fitness SF-E3607 Standard Elliptical Trainer

Gain Muscle Naturally: 30-Day butt and abs workout challenge you can do f...

30-Day butt and abs workout challenge you can do from home!

24 hours diet - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways)… - Now you can lose weight in 24 hours! The E-Factor Diet

Workout: Thigh Challenge (30 days) | Piper's Run

Workout: Thigh Challenge days) - I love 30 day challenges! I've done squats and abs before, helps me stick to it!

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