This infographic by Sheraton Athlone Hotel provide tips on how to write the perfect wedding speech, whether you’re one half of the marrying couple, the best man, maid of honour or father of the bride. The best wedding speeches are light-hearted but still
-remember: have some water and take some deep breaths before getting started if you exercise in the morning! 'tis better for your heart and blood pressure. I love the sun salutation; it's a great way to start your yoga/workout.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!