Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol
Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.
Health Hacks: Foods To Boost Serotonin Levels
Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.