14 Ways I Found Relief From Severe Anxiety via New Nostalgia "When you want to just curl up in a ball and stay in bed all day please know that there is hope. When your hearts feels like it is pounding out of your chest and you really don’t know why, know
16 Things People With Social Anxiety Want You To Understand
These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout may not have serious repercussions, severe anxiety can have a major impact on our everyday lives.
25 Stories Of Panic Attacks And Living With Anxiety
Mental health stigma quote - Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.
"Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event. Some common symptoms associated with PTSD are flashbacks, nightmares, severe anxiety & depression.