Mental health stigma quote - Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event. Some common symptoms associated with PTSD are flashbacks, nightmares, severe anxiety & depression
The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
this is me, all the time. I clean when I'm stressed or have really bad anxiety. Sometimes I won't eat for 24 hours, I'll be talking to my friend and suddenly I need reassurance that we're actually friends
So true why anxiety is so debilitating. It's an altered perception on the brain. The worst scenario is what a person with severe anxiety seems to always think of first and believe to be true, no matter what the actual reality is.