The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
Mental health stigma quote - Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.
14 Ways I Found Relief From Severe Anxiety via New Nostalgia "When you want to just curl up in a ball and stay in bed all day please know that there is hope. When your hearts feels like it is pounding out of your chest and you really don’t know why, know
25 Stories Of Panic Attacks And Living With Anxiety