The Best Flat Belly Workout You Can Do at Home | No equipment needed and only takes 15 minutes. Do this every day for a sexy bikini body! via @happyhealthymot

The Best Flat Belly Workout You Can Do at Home

The Best Flat Belly Workout You Can Do at Home No equipment needed and only takes 15 minutes. Do this every day for a sexy bikini body!

Seems like some good meditation poses while the dogs run

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Get the most out of your forward folds with these tips ⭐️  Photo by amazing DYY ambassadors @yogogirls

Get the most out of your forward folds with these tips ⭐️ Photo by amazing DYY ambassadors /yogogirls/

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

8 Yoga Poses To Help You Get Into The Splits

want to remember this because my lifelong goal is to one day do the splits (aka one day be as flexible as Kirsten Reder)

#YogaTutorial : #scorpionpose  This took me a year. You can see my previous post…

Improve Your Meditation Practice

: This took me a year. You can see my previous post… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

"Breathing in, I calm my body, mind, and soul. Breathing out, I smile." ~ Thich Nhat Hahn ✨✨ Stunning #yogapose : @sjanaelise via @yoga

"Breathing in, I calm my body, mind, and soul. Breathing out, I smile." ~ Thich Nhat Hahn ✨✨ Stunning : via

"Dedicate yourself to something you believe in." - Unknown. Beautiful strength, courtesy of @kristenpro in the Sunny Strappy Bra & Ripped Warrior Legging. #aloyoga #beagoddess

Dedicate yourself to something you believe in. Beautiful strength, courtesy of Kristen Lindsay in the Sunny Strappy Bra & Ripped Warrior Legging. - My Yoga Slim

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