These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up.

4 Weeks to Fill Your Freezer: Homemade Energy Bites (Day 18)

These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up. Plus a ton of other homemade, freezable recipes.

No sugar or flour! 2 Ripe Bananas 1/2 Cup Creamy Unsweetened Peanut Butter 3 tbsps Unsweetened Cocoa OPTIONAL — The mix-ins of your choice (chocolate chips, walnuts, coconut flakes, etc

Heavenly Healthy Chocolate Muffins - Just 3 Ingredients!

Healthy chocolate muffins made with just 3 ingredients! No sugar or flour!Healthy chocolate muffins made with just 3 ingredients! No sugar or flour!

Marine Master Sgt. John E. Hayes | Military Times

Honoring those who fought and died in Operation Enduring Freedom, Operation Iraqi Freedom and Operation New Dawn

This is a retired US Army Sgt. Gregory Hayes. When Sgt. Hayes discovered his 16 year old daughter had been raped by two Syrian refugee brothers he took the law into his own hands... Sgt. Hayes beat both men to death with his bare hands and now faces life in prison because of it. Show this American Hero your support and MAKE THIS POST GO VIRAL. Let the world know that We, The People stand with Sgt. Hayes!

Stand with Sgt Hayes who beat to death two who raped his daughter!

the raising of the flag on iwo jima, taken during the battle of iwo jima by joe rosenthal. the picture depicts the marines and sailor who raised the second flag over iwo jima: sgt michael strank, cpl harlon block, pfc franklin sousley, pfc rene gagnon, pfc ira hayes, pm2 john bradley.

How the U.S. Marines Work

raising of the flag on Iwo Jima, taken during the battle of Iwo Jima by Joe Rosenthal. the picture depicts the marines and sailor who raised the second flag over Iwo Jima Sgt.

Shortly ahead of the release of Sgt. Pepper's Lonely Hearts Club Band, a press launch was held at Brian Epstein's house at 24 Chapel Street, London. Around a dozen selected journalists and broadcasters were invited to attend the event. Several photographers were also present, among them Linda Eastman, who had met her future husband Paul McCartney just four days previously. May 1967

Pepper's Lonely Hearts Club Band" song by The Beatles. The in-depth story behind the songs of the Beatles.

A meme claims that Sgt. Gregory Hayes beat a pair of Syrian refugees to death…

A meme claims that Sgt. Gregory Hayes beat a pair of Syrian refugees to death for raping his teenaged daughter, but we found no record Hayes even exists.

Sgt Thomas Sidney Hayes wife Rose nee Sparrow & son Tommy thanks to Rita Hayes for finding the picture

Sgt Thomas Sidney Hayes wife Rose nee Sparrow & son Tommy thanks to Rita Hayes for finding the picture

Sicily - The crew of a medical air evacuation flight pose for their picture alongside their plane. Left to right: pilot, 1st Lt. James M. Hayes, Jr.; flight nurse, 2nd Lt. Katye Swope (802nd Medical Air Evacuation Transport Squadron); co-pilot, 1st Lt. C. M. Worley; crew chief, T/Sgt. M. C. Jacobsen; and radio operator, T/Sgt. Leo Mortell ~

Sicily - The crew of a medical air evacuation flight pose for their picture alongside their plane. Left to right: pilot, 1st Lt. James M. Hayes, Jr.; flight nurse, 2nd Lt. Katye Swope (802nd Medical Air Evacuation Transport Squadron); co-pilot, 1st Lt. C. M. Worley; crew chief, T/Sgt. M. C. Jacobsen; and radio operator, T/Sgt. Leo Mortell ~

Close up of the tablet. Wellington R1465 of 22 OTU out of Wellesbourne Mountford crashed on the 6th July 1942. Killing all the Canadian crew. Pilot, Sgt J. B. Kemp. RCAF. Ob's,  Sgt E. E. Mittel. RCAF. Bdr,   Sgt K. F. Yuill.    RCAF. A/G,  Sgt J. P. Hayes. RCAF. A/G,  Sgt H.C. Beatty. RCAF. All are buried at Hereford Cemy'.

Close up of the tablet. Wellington R1465 of 22 OTU out of Wellesbourne Mountford crashed on the 6th July 1942. Killing all the Canadian crew. Pilot, Sgt J. B. Kemp. RCAF. Ob's, Sgt E. E. Mittel. RCAF. Bdr, Sgt K. F. Yuill. RCAF. A/G, Sgt J. P. Hayes. RCAF. A/G, Sgt H.C. Beatty. RCAF. All are buried at Hereford Cemy'.

Army Sgt. 1st Class James F. Hayes  Died November 6, 2005 Serving During Operation Iraqi Freedom  48, of Barstow, Calif.; assigned to the 1st Battalion, 320th Field Artillery Regiment, 101st Airborne Division, Fort Campbell, Ky.; killed Nov. 6 when an improvised explosive device detonated near his Humvee during patrol operations in Taji, Iraq.

“Honoring SFC James F Hayes, died in Iraq. Honor him so he is not forgotten.

A popular meme proclaimed that Sgt. Gregory Hayes beat a pair of Syrian refugees to death for raping his teenaged daughter, but we found no record Hayes even exists.

Law professor's analysis demonstrates that the results of the last presidential election correspond to a prediction about the downfall of democracy.

Tech.Sgt.Segric Hayes,right,of 818th Global Mobility Squadron,McGuire AFB,N.J.,marshals C-130J Super Hercules as prepares to take off from Creech AFB,Nev.,June 22,2014.Hayes and other 818th CRG Airmen,along with C-130H and C-130J models from various units,participated in Joint Forcible Entry,an exercise that helps Army and Air Force improve services cohesiveness and work together to properly execute large scale heavy equipment and troop movement.(USAF 1st Lt.Stephani Schafer)

Tech.Sgt.Segric Hayes,right,of 818th Global Mobility Squadron,McGuire AFB,N.J.,marshals C-130J Super Hercules as prepares to take off from Creech AFB,Nev.,June 22,2014.Hayes and other 818th CRG Airmen,along with C-130H and C-130J models from various units,participated in Joint Forcible Entry,an exercise that helps Army and Air Force improve services cohesiveness and work together to properly execute large scale heavy equipment and troop movement.(USAF 1st Lt.Stephani Schafer)

An HH-60 Black Hawk helicopter transports simulated casualties during Vigilant Guard 2016 at Camp Ethan Allen Training Site in Jericho, Vt., July 31, 2016. The helicopter crew is assigned to the Vermont National Guard’s Company C, 3rd Battalion, 126th Aviation Regiment Air Ambulance. Army National Guard photo by Staff Sgt. Ashley Hayes

An Black Hawk helicopter transports simulated casualties during Vigilant Guard 2016 at Camp Ethan Allen Training Site in Jericho, Vt., July The helicopter crew is assigned to the Vermont National Guard’s Company C, Battalion,

Maj. Escobedo, left, WSMR Command Sgt. Maj Felipe Paul, top center, and Installation Commander, Brig. Gen. John Ferrari, bottom center, pose for a photo with Buddy Hayes, a patient at the Albuquerque VA Hosptial. The Command Group took time to visit with patients during their visit to the facility, Jan. 25, 2012.

Maj. Escobedo, left, WSMR Command Sgt. Maj Felipe Paul, top center, and Installation Commander, Brig. Gen. John Ferrari, bottom center, pose for a photo with Buddy Hayes, a patient at the Albuquerque VA Hosptial. The Command Group took time to visit with patients during their visit to the facility, Jan. 25, 2012.

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