I’m tired of going all or nothing and repeating the same patterns… I’m ready to accept that sometimes, in between is just fine

Stop Giving It All or Nothing

Shame corrodes the very part of us that believes we are capable of change. I love this quote!

And he said to me, My grace suffices thee; for [my] power is perfected in weakness. Most gladly therefore will I rather boast in my weaknesses, that the power of the Christ may dwell upon me2 Corinthians 12:9

"Shame needs three things to grow exponentially in our lives: secrecy, silence and judgment." No disappointment in loving the same sex!

“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising Strong

“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising S

Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

and it makes one a total slave to the whims of ego. send shame, blame and ego packing with self-awareness and self-reliance.

Brené Brown quote from Daring Greatly, where we struggle with perfectionism - shame

Need excellent helpful hints on personal development? Head out to this fantastic website!

If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

If we share our story with someone who responds with empathy and understanding, shame can't survive -Brene Brown

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Grey's Anatomy

Pretty sure this was said by the character "Meredith Grey" ("Grey's Anatomy") rather than written by her, but still: Decide. I love her character anyways.

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