Being a Pear Shape means wider hips than your shoulders, and the best workouts for a typical pear is to focus body weight moves that target the muscles for 3 ranges of motion and using your own body weight. Lucy xx

Pear Body Shape Workout and Diet Plan - slim down your thighs and hips

Being a Pear Shape means wider hips than your shoulders, and the best workouts for a typical pear is to focus body weight moves that target the muscles for 3 ranges of motion and using your own body weight. Lucy xx

If you don’t have hooded eyes, you’re probably thinking — ‘Huh? How can eyes wear hoods?’ Basically, having this eye shape means you have a fold of skin that comes down when your eyes are open and covers your natural lid. If you DO have hooded eyes, you’re most likely thanking the makeup gods for …

Makeup for Hooded Eyes, Hacks, Tips, Tricks, Tutorials

If you don’t have hooded eyes, you’re probably thinking — ‘Huh? How can eyes wear hoods?’ Basically, having this eye shape means you have a fold of skin that comes down when your eyes are open and covers your natural lid. If you DO have hooded eyes, you’r

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

Get In The Best Shape of Your Life With - REDBOOK's Strong Sexy You Challenge It's deceptively simple, but gets serious results. Add on an exercise each day.

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day! -HIITchallengeReady to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Full-body kettlebell workout routines - burn calories, lose fat fast with kettlebell exercises that combine both cardio and strength. Kettlebell workouts burn up to 270 calories in 20 minutes or less.

Here are five great exercises that work multiple arm muscles in one move, meaning you get more done in less time!

5 Moves For Fabulous Arms

A fitness woman wearing a purple sports bra in push-up position with the words Moves For Fabulous Arms" to the right of her.

Is your core strong for riding? Here's some exercises to strengthen it! I thought that since the holidays are quickly approaching (meaning we eat too much and become out of shape from not working out) I decided to start posting exercises to get yourself back in shape for riding! 162 9 Katie McKibbin Equestrianism Pin it Send Like Learn more at health.com health.com from Health.com Drop an Entire Dress Size With This Speedy Strength Workout Drop an Entire Dress Size With This Speedy Strength…

Exercise Plays Vital Role Maintaining Brain Health

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

If you don’t have hooded eyes, you’re probably thinking — ‘Huh? How can eyes wear hoods?’ Basically, having this eye shape means you have a fold of skin that comes down when your eyes are open and covers your natural lid. If you DO have hooded eyes, you’re most likely thanking the makeup gods for …

Makeup for Hooded Eyes, Hacks, Tips, Tricks, Tutorials

If you don’t have hooded eyes, you’re probably thinking — ‘Huh? How can eyes wear hoods?’ Basically, having this eye shape means you have a fold of skin that comes down when your eyes are open and covers your natural lid. If you DO have hooded eyes, you’r

Writing Lessons: teach your students how word choice affects meaning with these engaging and meaningful activities.

Writing Lessons: teach your students how word choice affects meaning with these engaging and meaningful activities.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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