Pretty.Random.Things.: October 2013

Yes, it's true! I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost  toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments!    Shaun T’s Miracle 15-Minute Workout

Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout

Shaun T’s Miracle 15-Minute Workout | The Dr. Oz Show

I just did this and look like I went swimming: Shaun T’s Miracle Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

best abs exercises men and woman ski abs shaun t insanity max 30

best abs exercises men and woman ski abs shaun t insanity max 30

Shaun T’s Fat-Blaster Workout: Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.

Shaun T’s Fat-Blaster Workout. Do this 4 minute work out every day and start to see results in just 7 days. For a totally new, beautiful body do this daily for 20 days! There are no excuses when this work out only takes 4 minutes of your day.

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

10.3k Likes, 404 Comments - Shaun T (@shauntfitness) on Instagram: “NOT READY TO GO TO THE FLOOR? Great! Here's something to help you along the way! Let me tell you,…”

There is always a way when your determined. Love how demonstrates these modified moves. Injured or not up to a fitness level to complete certain exercises . think outside of the box.

Shaun T Hip-Hop Abs Workout  Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

Okay okay i can definitely do this! Shaun T Hip-Hop Abs Workout Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

T25 Workout Review, Results and Printable Schedules

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape

Of all the workouts I've done, this one is probably the most original. The Parrot returns to grind his booty to Shaun T's new fitness program, CIZE.

Of all the workouts I've done, this one is probably the most original. The Parrot returns to grind his booty to Shaun T's new fitness program, CIZE.

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