Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout
I just did this and look like I went swimming: Shaun T’s Miracle Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.
Shaun T’s Fat-Blaster Workout. Do this 4 minute work out every day and start to see results in just 7 days. For a totally new, beautiful body do this daily for 20 days! There are no excuses when this work out only takes 4 minutes of your day.
Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.