Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and International Yoga Day.
Flow & Glow Moon Salutation Yoga Routine from Yoga Journal (Fitness Journal Website)
Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal (+playlist)
Fitness Fridays: Yoga for Adrenal Fatigue - Divine Health
It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more. One day, one day.
Energizing solar & lunar salutations 7 vinyasa flow practices to mix & match with Shiva Rea’s Yoga Matrix. Strengthen your body, revitalize your