Salute the Sun to Shiva Rea’s Yoga Playlist. Prana Flow Yoga creator Shiva Rea turns up the music to offer inspiration and rhythm to yogis moving through the 108 rounds of Sun Salutations she leads as part of her ongoing Global Mala Project.
In this video. you enter into a gentle, heart-centered practice in which you are encouraged to understand and harness the power of yoga as both an inward and outward journey. which introduces a deeper sense of awe and beauty.
This is a wonderful stretch for runners or just regular people and I was pleasantly surprised me in how a few minutes a day on a regular basis could be achieved. It is also wonderfully liberating in the extra range of motion it gives.
From previous pinner: Shiva Rea has major positive vibes *This woman inspired me to get off my 8 months' pregnant butt and get my daily dose of yoga. She showed by example that you can be healthy before, during and after baby!