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Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …
The SMART method is used to think critically about the goals you want to achieve whether they be short term or long term. It is important to set these goals as well as follow through with them (In-class Discussion, January 20, 2014).
This list makes family goal setting so easy. You really can set a family goal any time of the year. Such a great way to bond and teach your children that they can achieve their goals easier through teamwork. Use this to set a New Years resolution with your kids or set long and short term goals!
40 Things to Track in Your Habit Tracker - Start One Today