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Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Shoulders

Open shoulders are important for spine health in older women who are prone to osteoporosis! For them, arching back is helpful, bending forward with curved shoulders is risky.

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Yoga Essential Flow

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches to Prevent Rounded Shoulders

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Welcome to the yoga sequence you need, yes you! Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

Achy back? A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!

How to Improve Shoulder Flexibility and Mobility | Muscle For Life

How to Improve Shoulder Flexibility and Mobility | Muscle For Life

workplace wellness | workplace health | workplace health challenges |

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!

Increase Shoulder Flexibility Fast with This Shoulder Stretch

Increase Shoulder Flexibility Fast with This Shoulder Stretch. I do this one as well. It looks sort of freaky, but really works.

Shoulder Flexibility and Stability

Take it easy on your shoulders - they are complicated and easily made cranky! Personally, my shoulders and I are still getting to know each.