It is widely acknowledged that a bra that does not give sufficient support will cause the trapezius muscle to tighten to take the weight of the breast. This muscle connects the neck to the shoulder and, if constantly strained, can cause neck, back and shoulder pain. Strain on the muscles of the upper body anatomically-incompatible bras can also lead to
Shoulder Strain - Learn How To Locate, Treat & Prevent Shoulder Muscle Problems From Sports Injuries, Work Related Problems And Everyday Activities.
UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making - study focusing on muscle activation, specifically found that using a wide grip wad most effective for activation - TIP: focus less on pulling up, and more on pulling the shoulders out to the sides like you would with lateral raises!