Living & Sleeping with a Shoulder Sling NOTE: It is essential that you regularly loosen or release the sling to exercise and move your elbow, wrist and hand to prevent stiffness of these joints. This should be done at least 4 times per day.
What to Expect on the Day of Arthroscopic Shoulder Surgery and Recovery
After having various surgeries, I& learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.
Getting Ready for Shoulder Surgery
Shoulder Surgery Recovery, Rotator Cuff, Cold Shoulder, Frozen Shoulder, Health Fitness, Happiness, Physical Therapy, Helpful Hints, Healthy Living
If you're having shoulder surgery - rotator cuff tear, labral tear and slap tear - here's what to expect and tips to help you recover and get through the life at home during first two weeks post-surgery. Hint - you might need help putting up your hair.