This is a guide to treat shoulder injury, shoulder impingement, shoulder tendonitis and bursitis without surgery. Relieve pain with therapy. Heal your shoulder and get back to an active sports lifestyle.
The 4 muscles and tendons of the rotator cuff are called the supraspinatus, subscapularis, teres major, and infraspinatus. These tendons and muscles work together to stabilize the glenohumeral joint and move the humerus in the shoulder socket.