Jennifer Aniston's Yoga Moves for Flat Abs: Try the 'Side Plank Dip' to work your abs and obliques. Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat. #SelfMagazine

Jennifer Aniston's Yoga Moves for Flat Abs

The 7-Minute Workout That Could Add Years to Your Life | Yahoo! Health

The 7-Minute Workout That Could Add Years to Your Life

The Workout That Could Add Years to Your Life -- do the entire workout for a perfect "on vacation" workout!

I Seek Obliques - exercises to get rid of love handles and trim the fat!

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

It's a Plank Off!

Just so I can have it for quick ideas.It's a Plank Off! 31 Core Exercises for a Killer Beach Body

5 best moves to melt off your muffintop! 1. candlestick dipper 2. hip twists 3. hip dips 4. side plank 5. reverse crunch twist full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM

5 best moves to melt off your muffintop! candlestick dipper hip twists hip dips side plank reverse crunch twist This girl seems to know her stuff!

Plank Hip Twists: Really keep that core tight by pressing the belly button inward!

We Heard You Wanted A Workout To Fight The Muffin Top

5/1 Plank Challenge: Forearm Plank (Low Plank) - Fitnessmagazine.com

Plank Challenge: The Ultimate Guide to Planks

31 Day Plank Challenge - 31 variations, one new plank a day, hold for 45 seconds for three sets

Oblique Workout! @Rayna Lerner Munn  @Courtney Baker Massaro tomorrow :)

50 Bicycles 50 Penguins 50 side to side Russian twists 25 (opposite ebow to knees) 1 Min Plank 1 Min Side Plank 15 Side Plank Dips (Hips to ground) 30 Sec Mermaid Stretch

Side Plank Hip Dips-- I love this move! I feel it after the fifth dip every time.

We Heard You Wanted A Workout To Fight The Muffin Top

9 Moves To Lose Your Love Handles: Side Plank Hip Dips: Start in a side plank position with your elbow touching the ground. Drop your hips toward the floor, squeezing your obliques as you bring them back up. Repeat 15 x per side.

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

The Flat Belly Workout You Can Do On Your Lunch Break

Lose Fat Fast - Check out this super-simple flat-belly workout! Work those abs even if youre crunched for time! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Target and Tone Triceps: Side-Arm Push-Ups

5 Moves to Target and Tone Triceps

5 Moves to Target Triceps For Tank-Top Season - It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.

Pinterest
Search