The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 Breathing Technique

When I first read about this technique It was being discussed as a sleeping aid and I was curious so I tried it. I fell asleep in minutes!

The Power of Sleep - Precision Nutrition

Infographic: The Power of Sleep

Quality sleep is one of the foundations for a strong hiking body. These tips will help you get the rest you need before tackling the trail. This Pin mentions how sleep deprivation can lead to physical and mental problems.

Surprising Signs of Insomnia

6 Surprising Signs of Insomnia May Lead to Causes of Poor Sleep

Shut Down a Busy Mind: How to Reduce Racing Thoughts at Night: Learning how to reduce racing thoughts at night can relieve anxiety and insomnia

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and #back pain. Then, straighten up your back with this how-to guide for perfect #posture and best practices to prevent lower back pain

Practicing Proper Posture #infographic

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pa

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

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