When I first read about this technique It was being discussed as a sleeping aid and I was curious so I tried it. I fell asleep in minutes!
Quality sleep is one of the foundations for a strong hiking body. These tips will help you get the rest you need before tackling the trail. This Pin mentions how sleep deprivation can lead to physical and mental problems.
Shut Down a Busy Mind: How to Reduce Racing Thoughts at Night: Learning how to reduce racing thoughts at night can relieve anxiety and insomnia
Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pa
Signs of Overthinking (anxiety overthinking perfectionist)