Recovery doesn't mean getting fat-Eating disorders are serious, ugly- not glamorous at all-they destroy your life and make you lie to everyone and hide away from the world. They cause great physical damage, everything from rotting teeth, to heart problems, kidney failure, muscle wasting, electrolyte imbalance, blindness, seizures, dehydration, depression, insomnia, suicidal thoughts and a number of other complications-And you don't have to be underweight or thin to die from these things
Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/
Face Reflexology - Where acne erupts can tell you a lot about what’s going on in your body. Certain areas of your face are linked to specific organs. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.
6 Surprising Signs of Insomnia May Lead to Causes of Poor Sleep
Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and #back pain. Then, straighten up your back with this how-to guide for perfect #posture and best practices to prevent lower back pain
What Happens When Your Brain Doesn't Sleep? #infographic
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There are types of drugs, such as alcohol and heroin, have a dampening effect. There are other stimulant drugs Kalokayen, The third category, which includes cannabis and its derivatives (marijuana and hashish), they are hallucinogens that lead people to be modified to recognize what is going on around them. http://hopeeg.com/how-drugs-affect-the-brain