Quote on mental health: Mental illness is the only disease that can make you deny its own existence. Certainly the idea that the brain can deny its own illness is a frightening thought. -Natasha Tracy. www.HealthyPlace.com
Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/
24 Spot-On Illustrations That Combat Mental Health Stigma
Support for those struggling through a mental illness. It isn't a sign of weakness. It actually takes an immense amount of strength to live with one. Please do not minimize or brush off the difficulty and struggle that comes with mental illness.