Mental health stigma quote: Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. www.HealthyPlace.com

Mental health stigma quote: Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. www.HealthyPlace.com

Quote on mental health stigma - I feel like I can't open up to my friends about my anxiety and depression, because they'll think I just want attention.

Quote on mental health stigma - I feel like I can't open up to my friends about my anxiety and depression, because they'll think I just want attention.

Sadly, a common problem with anxiety, depression, PTSD and other mental illnesses #MentalHealth  look at http://obtainmindfulness.com

Silly me..

Sadly, a common problem with anxiety, depression, PTSD and other mental illnesses #MentalHealth look at http://obtainmindfulness.com

Quote on mental health: Mental illness is the only disease that can make you deny its own existence. Certainly the idea that the brain can deny its own illness is a frightening thought. -Natasha Tracy.  www.HealthyPlace.com

Quote on mental health: Mental illness is the only disease that can make you deny its own existence. Certainly the idea that the brain can deny its own illness is a frightening thought. -Natasha Tracy. www.HealthyPlace.com

I've got almost every one of those ongoing... it's hard picking my chin up every morning and forging on, but failure is not an option, so I do it.

I've got almost every one of those ongoing... it's hard picking my chin up every morning and forging on, but failure is not an option, so I do it.

I WOULD LIKE TO TAKE A MOMENT TO FUCKING PREACH TO THAT! THIS IS WAY TOO TRUE SO I SUGGEST NOT TO FUCK WITH ME BEFORE SHIT GOES DOWN YOU UGLY ASS HOE :)

I WOULD LIKE TO TAKE A MOMENT TO FUCKING PREACH TO THAT! THIS IS WAY TOO TRUE SO I SUGGEST NOT TO FUCK WITH ME BEFORE SHIT GOES DOWN YOU UGLY ASS HOE :)

Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

Ways of Living to Lessen Runaway Thoughts

Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

I have always hidden myself away and I need to stop. It has never helped me to heal, only to carry on when I had no other choice.

I have always hidden myself away and I need to stop. It has never helped me to heal, only to carry on when I had no other choice.

Support for those struggling through a mental illness. It isn't a sign of weakness. It actually takes an immense amount of strength to live with one. Please do not minimize or brush off the difficulty and struggle that comes with mental illness.

Support for those struggling through a mental illness. It isn't a sign of weakness. It actually takes an immense amount of strength to live with one. Please do not minimize or brush off the difficulty and struggle that comes with mental illness.

Yes someone called me an easy target once .. I must have been a big threat ..!!

Just stumbled across this cool page for Erica Mena

Yes someone called me an easy target once .. I must have been a big threat ..!!

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