HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.
Here's a fun, simple meditation you can do to raise your vibration. Fresh flowers have a naturally high frequency. Their beautiful presence and fragrance can be truly therapeutic and cleansing. For this meditation, you don't even need real flowers.
Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!
Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later