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Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg

How to Do a Single Arm Row | Work your biceps, shoulders—and the largest muscle in your back.

How to Do a Single Arm Row

The single arm dumbell row works your biceps, shoulders—and the largest muscle in your back.

Half Kneeling Single Arm Row: Take a half kneeling stance and row to the open side. Make sure to keep the chest up, shoulders packed and torso tight. www.roypumphrey.com

Challenge stability along with your Lat work. Keep the ribs down, abs tight and glutes squeezed. NO ROTATION. Pull through the ribs.

Plank Hold and Single-Arm Row

Power Pairs Dumbbell Workout

Move Reverse Lunge with Rotation and Biceps Curl Deadlift to High Pull Stability-Ball Triceps Extension Plank Hold and Single-Arm Row Squat with Leg Abduction and Lateral Raise Hamstring Curl with Chest Press V-Sit Incline Press Side Plank with Rear Fly

Moves like the single arm row will help strengthen and tone your shoulders and back.

7 Moves To Sculpt Your Back And Shoulders

Single arm rows can help you tighten and tone your arms.

Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want. - 1. Seated Rows (filmed 2 angles to be fancy) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows (pause & hold at top for a few sec) 10 Reps - 6. Lat Swimmers (10 Reps) - 7. Bench Hops (1...

Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want. - 1. Seated Rows (filmed 2 angles to be fancy) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows (pause & hold at top for a few sec) 10 Reps - 6. Lat Swimmers (10 Reps) - 7. Bench Hops (1...

Metabolism-Boosting Workout For Over 40: Single-Arm Row to Kick-Back http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=4

Metabolism-Boosting Workout For Over 40

Stationary Lunge + Single-Arm Rows + Single arm Tricep Kick back (targets: Legs + upper back + triceps)

Chris Freytag demonstrating a Balancing Single Arm Row

How to do a Balancing Single Arm Row

Chris Freytag demonstrating a Balancing Single Arm Row