Single-Arm Row to Kick-Back: Come into a lunge on left leg, left knee bent and left hand on left thigh. Extend right arm toward floor, holding 1 dumbbell in right hand (A). Bend right elbow and raise dumbbell toward shoulder (B). Straighten elbow and extend arm behind you (C). Bring dumbbell back to side, then lower it to starting position. Complete reps. Repeat on opposite side.

Metabolism-Boosting Workout For Over 40

Single-Arm Row to Kick-Back: Come into a lunge on left leg, left knee bent and left hand on left thigh. Extend right arm toward floor, holding 1 dumbbell in right hand (A). Bend right elbow and raise

REPIN IF YOU'RE IN! Weekend Challenge: Single-Arm, Underhand Dumbbell: http://www.womenshealthmag.com/fitness/weekend-challenge-single-arm-underhand-dumbbell-row?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-weekendchallenge #WhWeekendChallenge

Weekend Challenge: Single-Arm, Underhand Dumbbell Row

Weight Loss: Lose weight the healthy way, with free delicious recipes, diet plans, tips & all the tools you need.

Single arm row/pull with a rotation - Women's Health & Fitness

This exercise is ideal to strengthen lats, mid and lower traps, biceps, core and glutes. It promotes balance and ability to activate opposite lat and glute together.

Chris Freytag demonstrating a Balancing Single Arm Row

How to do a Balancing Single Arm Row

Chris Freytag demonstrating a Balancing Single Arm Row

Standing Single-Arm Row

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Any form of rowing will define and tone your back and shoulders. One-armed rows will also work your core, too! Another two-in-one exercise. You can perform

GREAT CORE exercise!  This is an exercise demonstration for a single arm row in a plank.  This exercise is used in workouts created by www.workoutplanz.com

A great Shoulder Exercise for Women. The side lateral raise will help sculpt the upper arms you want. Find great shoulder workouts, exercises and demonstrati.

Alexia Clark on Instagram: “TRX Upper Body 1. Tricep extension to Press 10 reps each 2. Single Arm row to raise 15 reps each 3. Double single around the world 10…”

Alexia Clark on Instagram: “TRX Upper Body 1. Tricep extension to Press 10 reps each 2. Single Arm row to raise 15 reps each 3. Double single around the world 10…”

Single-Leg Deadlift with Single-Arm Row Stand with feet together holding a dumbbell in left hand. Keeping core engaged, hinge forward at hips, lifting left foot off of the floor and extending leg behind you. Balancing on right leg,  and lower the dumbbell toward the floor keeping hips and shoulder squared. Perform a single-arm row, drawing left elbow straight back until the dumbbell is in line with chest. Extend left arm and slowly stand up, returning to starting position. 12 to 15 reps.

7 Booty-Sculpting Exercises with a Bonus

Single-Leg Deadlift with Single-Arm Row - Best Butt Exercises for Women That Build Muscle Tone All Over - Shape Magazine

Donkey Kick with Single-Arm Row

Creative Moves to Combat Your Trouble Zones

9 Total-Body Exercises that Tone Your Arms, Abs, and Butt : Alternating Dumbbell and Reverse Leg Lifts

TRX FreeStyleFriday | TRX Suspended Side Lunge, TRX Single Arm Row, & TR...

TRX FreeStyleFriday | TRX Suspended Side Lunge, TRX Single Arm Row, & TR...

8 Total-Body Moves that Double Results—in Half the Time!

8 Total-Body Moves Guaranteed to Save Time at the Gym

With core engaged, perform a single arm row, drawing left elbow back alongside the body until the dumbbell is in line with chest.

Stagger-Stance Single-Arm Row | The Only Core Workout You'll Ever Need

The Only Core Workout You'll Ever Need

A core-focused routine that covers all essential functional movements — push, pull, squat, hinge, and walk — in just seven exercises.

Pinterest
Search