Single-Arm Row to Kick-Back: Come into a lunge on left leg, left knee bent and left hand on left thigh. Extend right arm toward floor, holding 1 dumbbell in right hand (A). Bend right elbow and raise
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Chris Freytag demonstrating a Balancing Single Arm Row
Any form of rowing will define and tone your back and shoulders. One-armed rows will also work your core, too! Another two-in-one exercise. You can perform
Single-Leg Deadlift with Single-Arm Row - Best Butt Exercises for Women That Build Muscle Tone All Over - Shape Magazine
9 Total-Body Exercises that Tone Your Arms, Abs, and Butt : Alternating Dumbbell and Reverse Leg Lifts
With core engaged, perform a single arm row, drawing left elbow back alongside the body until the dumbbell is in line with chest.
A core-focused routine that covers all essential functional movements — push, pull, squat, hinge, and walk — in just seven exercises.