If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

6 Weeks No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.

ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.

Contraction and relaxation in a skeletal muscle fiber. #neuromuscularjunction

Contraction and relaxation in a skeletal muscle fiber. #neuromuscularjunction

Only cardiac muscle has this particular appearance, which is given to it by something called intercalated discs. Cardiac muscle also consists of single muscle cells, called Cardiomyocytes; where something such as skeletal muscle cells are MULTInucleated (more than one cell nucleus).

Only cardiac muscle has this particular appearance, which is given to it by something called intercalated discs. Cardiac muscle also consists of single muscle cells, called Cardiomyocytes; where something such as skeletal muscle cells are MULTInucleated (more than one cell nucleus).

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