Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training
When I must exercise, and can no longer ski and skate, I move to the pool. The hardest part is changing clothes and leaving. But once I'm in the water< I'm in heaven. 15 Minute Pool Exercise Routine For Rapid Weight Loss