Ski exercises

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

stability workout!

Snowboard and Ski custom workout for Sworkit app. Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers.

Pre-ski season conditioning is extremely important for injury prevention and physical performance

Time to get ready for ski season. Pre-ski season conditioning is extremely important for injury prevention and physical performance

Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training

Core strength to add to my running routine

Join Cycling Bug’s 30 day muffin top challenge to melt away your muffin top in under a month.

15 Minute Pool Exercise Routine For Rapid Weight Loss

15-Minute Pool Exercises For Rapid Weight Loss

When I must exercise, and can no longer ski and skate, I move to the pool. The hardest part is changing clothes and leaving. But once I'm in the water< I'm in heaven. 15 Minute Pool Exercise Routine For Rapid Weight Loss

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