The Skinny Rules Rid your diet of fast foods and fried foods. Eat a real breakfast. Make your own food Skip high-sodium foods. Eat your vegetables — no excuses. Go to bed hungry. Sleep right. Plan one splurge meal per week.
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The skinny rules. I like lunch to be a heartier meal than dinner but, I don't agree with go to bed hungry. Just have a properly portioned, not too late meal with protein, plant foods or a soup & salad.
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The E-Factor Diet - 35 lazy ways to lose weight fast - so you can look good without trying - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.