Wrap up your day with this evening fitness routine from Dr. Oz and his trainer Joel Harper. This yoga sequence will help to realign and lengthen your spine after an active day. Check out celebrity trainer Joel Harper’s home workout DVDs.
Comment with what you think! "Just woke up and felt like a roadkill bad mood and looked in the mirror and thought "all this hard work why can't I get results faster? Then I just did something that put me right back on track.