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Quick and effective, full body, at home, body weight workout for fast results. This simple but effective full body at home workout can be done anywhere and is designed to tone, lean and strengthen your body.
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
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