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Nighttime Anxiety: What to Do When Your Anxious Mind Won't Let You Sleep

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Anxiety at bedtime: twenty simple ways to defeat it and get better sleep tonight. I& show you how to beat your anxiety so you can finally get to sleep.

Sleep Anxiety in Children: 10 Ways to Stop the Worrying and Get Your Child to Sleep

Sleep Anxiety in Children: 10 Ways to Stop the Worrying and Get Your Child to Sleep - ChildrensMD

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

Why You AND Your Child Need a Weighted Blanket

Weight blankets cause deep touch pressure which releases serotonin, which, therefore, helps with sleep.

Aloe vera works much like the snake plant – it emits oxygen at night, making for a more restful sleep. It is also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so...

Aloe vera works much like the snake plant – it emits oxygen at night, making for a more restful sleep. It is also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.

Over 50 uses for dōTERRA Lavender Essential Oil -- Apply over your heart, temples, and back of neck to calm your never and reduce anxious feelings.  Use lavender for a safe solution for sleep, anxiety, stress and depression

Over 50 uses for dōTERRA Lavender Essential Oil -- Apply over your heart, temples, and back of neck to calm your never and reduce anxious feelings. Use lavender for a safe solution for sleep, anxiety, stress and depression

11 surprising tricks to help you sleep when you have anxiety

11 Tricks To Help You Sleep When You Have Anxiety

Anyone with anxiety knows that trying to get to bed while your heart is racing and your thoughts are reeling can seem impossible at times — and it doesn't help to think about how that lack of sleep will make you feel worse tomorrow.

Dream pillows are therapeutic tools that help us with fitful sleeps, anxiety, and more. Working with these items in yoru spiritual practice can help your body download amazing healing while you're in REM sleep cycles | Rogue Wood Supply

Alcohol Inks on Yupo

Dream pillows are therapeutic tools that help us with fitful sleeps, anxiety…

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you to sleep.

Young or old, we are all stressed in today’s fast-paced world. Read out this post to know all about reflexology for anxiety and stress management. Keep reading to understand more.

Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

Need help sleeping better? Maybe you just want to freshen your pillows, blankets, etc. This tutorial for how to make linen spray can help you do both. This homemade lavender linen spray recipe is an easy and inexpensive way to naturally deodorize and effe

How to Make Linen Spray: Homemade Lavender Linen Spray Recipe

Learn how to make linen spray to save money, freshen things up, & catch more Zs! This lavender linen spray recipe makes a great gift!

All of us have seen what happens to our kids if they skip a nap or go to bed too late (can we say cranky monster on the loose?!). But did you know that sleep deprivation can also make them …

Sleep Anxiety - Insomnia - How To Sleep Better - Sleep Deprivation

Potty training at night doesn't have to be a nightmare! Say hello to dry mornings by learning the process to successful nighttime potty training by reading this article!

eight apps that will help you combat your bouts of stress and anxiety on the go

8 Stress-Busting Apps to Help You Chill the Eff Out

Essential Oil Roller Bottle Labels Waterproof Stickers Young Living Sinus Fever Focus Sleep Anxiety Zit Heacache Bug Bite Immune Set of 24 by WendysPaperShoppe on Etsy

Essential Oil Roller Bottle Labels Waterproof Stickers Young Living Sinus Fever Focus Sleep Anxiety Zit Heacache Bug Bite Immune Set of 24 by WendysPaperShoppe on Etsy