Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

6 Ways to Naturally Boost Serotonin (2)

Health Advice: News & features

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

5 ways to manage anxiety without meds from someone who has been there.

How To Manage Anxiety Without Meds

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.:

Infographic: 10 Sleep Tips To Help You Have Great Nights

STUDY DEBUNKS MYTH OF AGE-RELATED DECLINE. In many people, cognitive skills and quality of life improve steadily even to the end of life, according to a study conducted by researchers from the University of California-San Diego and Stanford University published in the AMERICAN JOURNAL OF PSYCHIATRY. These findings strongly suggest we need to change the way we negatively stereotype aging as a society.

A new study from Japan has confirmed a long-held suspicion that people with diabetes are at a higher risk of developing age-related dementia and Alzheimer’s disease.

Making just a few changes to your space will practically guarantee you'll sleep better.

6 Things Your Bedroom Needs for a Good Night's Sleep

6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.

Stress & anxiety can cause you to lose sleep, which only results in feeling more stressed. Use these tips to help you work through that nighttime anxiety.

19 Tips for When Anxiety Keeps You Up at Night

Stress & anxiety can cause you to lose sleep, which only results in feeling more stressed. Use these tips to help you work through that nighttime anxiety.

Pinterest
Search