Doing these 21 things and you can have an amazing sleep [INFOGRAPHIC]
Anxiety at Bedtime: 20 Simple Ways to Defeat Nighttime anxiety naturally!
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Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol
5 ways to manage anxiety without meds from someone who has been there- or in addition to meds
Infographic: 10 Sleep Tips To Help You Have Great Nights - Health Boosters
A new study from Japan has confirmed a long-held suspicion that people with diabetes are at a higher risk of developing age-related dementia and Alzheimer’s disease.
6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.
Stress & anxiety can cause you to lose sleep, which only results in feeling more stressed. Use these tips to help you work through that nighttime anxiety.