Aloe vera works much like the snake plant – it emits oxygen at night, making for a more restful sleep. It is also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.
Over 50 uses for dōTERRA Lavender Essential Oil -- Apply over your heart, temples, and back of neck to calm your never and reduce anxious feelings. Use lavender for a safe solution for sleep, anxiety, stress and depression
Anyone with anxiety knows that trying to get to bed while your heart is racing and your thoughts are reeling can seem impossible at times — and it doesn't help to think about how that lack of sleep will make you feel worse tomorrow.