You can fight the snoring, fitfulness and sleeplessness from sleep apnea with several simple throat exercises. A study published in a May 2009 issue of the "American Journal of Respiratory and Critical Care Medicine" found effective exercises that help co
Dangers of Sleep Apnea Infographic- people who suffer with sleep apnea have difficulty breathing while sleeping. This causes them to wake up as many as 500 times a night and can lead to long-term health issues.
An old pharmaceutical product may be a new treatment for obstructive sleep apnea, according to new research presented today by University of Illinois at Chicago and Northwestern University scientists at the SLEEP 2017 annual meeting in Boston.
Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve