Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
If you're reading this article than you definitely lift, So find out why sleep is important for fitness and why you should be getting more! - muscles rebuild when we sleep - body heals from injuries - lack of sleep effects the metabolism.
Your hot tub is not just a beautiful interior design piece, it can truly make a difference to your sleep & overall health. You can create a water exercise routine and have a better quality of life in the comfort of your home.
For generations, the powers of essential oils have been utilized to promote good health and happiness. Essential oils can be used in many ways such as to alleviate stress, to provide relief from illnesses, and to improve sleep. Lavender and peppermint are