Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob
This pin gives us a little bit of the science behind different states of sleep. It explains, simply, that there are 5 stages of sleep at night. However, the pin doesn't tell us that this cycle happens 4 to 5 times a night.
How much sleep do you get? Sleep hygiene is essential for depression and other mood disorders. > I don't think a lot of people understand how much sleep you need, and sleep deprivation could have huge consequences