In vitro biological activity and essential oil composition of four indigenous South African Helichrysum species. - PubMed - NCBI

Cytotoxicity assessments of Portulaca oleracea and Petroselinum sativum seed extracts on human hepatocellular carcinoma cells - PubMed - NCBI

Stop snoring and keep smiling: Common myths about mouthpieces and your teeth

Snoring and the Stages of Sleep: How Snoring Affects Your Sleep Cycle

Sleep Cycle : Wonder how you're sleeping at night?  This little app is quite wonderful.  Just place your iPhone on the corner of your bed and it records all movements letting you know when you were in RM sleep.  Also, as a bonus, it has a great alarm that wakes you up slowly at the optimum time in your sleep cycle.  I really like this.  Worth .99 for sure!!

The Sleep Cycle alarm clock is a bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.

Sleep Cycle alarm clock by Northcube AB #iphonealarmclock

Sleep Cycle alarm clock by Northcube AB #iphonealarmclock

Sleep: What Matters Most Quantity vs. Quality. Posted in [Sleep] By Jen Medeiros, http://www.naturessleep.com/blog/sleep-what-matters-most-quantity-vs-quality.aspx

Sleep: What Matters Most Quantity vs. Quality

Stop snoring and keep smiling: Common myths about mouthpieces and your teeth

Stop snoring and keep smiling: Common myths about mouthpieces and your teeth

Image result for sleep cycle stages

What differentiates the 4 stages of sleep and what do we know about them? Learn about sleep tracking and the effects of each sleep stage on your body.

Stop snoring and keep smiling: Common myths about mouthpieces and your teeth

Stop snoring and keep smiling: Common myths about mouthpieces and your teeth

The different stages of sleep

Can Chronic Insomnia Be Cured

2015-08-05-1438790491-3486771-YourBrainonSleepThe5StagesofYourSleepCycle.jpg

The 5 Stages Of Your Sleep Cycle

Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via

What happens to your brain during the 5 stages of your sleep cycle

How Much Sleep Do You Need A Night Lots Of Charts

Your Brain on Sleep: What Happens To the Mind Body During the 5 Stages of Your Sleep Cycle [Infographic], via

Optimize Your College Sleep Cycle

College students are not exactly known for their healthy sleeping habits and sleep cycles. Check out SlugBooks complete guide for How to Optimize Your College Sleep Cycle infographic for ideas on how to get the nightly rest you need.

https://www.psychologytoday.com/blog/between-you-and-me/201307/your-sleep-cycle-revealed sleep info source

Website for calculating what time you should go to bed depending on what time you have to get up. It& not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves y

Know your stages of sleep, and plan your sleep schedule around them.

18 Charts That Will Help You Sleep Better

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