Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via
College students are not exactly known for their healthy sleeping habits and sleep cycles. Check out SlugBooks complete guide for How to Optimize Your College Sleep Cycle infographic for ideas on how to get the nightly rest you need.
Website for calculating what time you should go to bed depending on what time you have to get up. It& not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves y