Binaural beats are not heard, but perceived as an auditory beat when two tones of specific sound wave frequencies are directed to the right and the left ear, respectively. We will try to find out whether binaural beats can induce lucid dreaming or not.
Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot
Website for calculating what time you should go to bed depending on what time you have to get up. It& not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves y
This post explains the five stages of sleep and the results of sleep deprivation. It also mentions how much sleep each age group requires.
Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment
Making sleep a priority helps you lose weight and feel healthier overall. These 20 tips will help you get the right amount of Zs. Unsurprisingly there are a lot of reasons why people don’t sleep better and inside this book you get to know how to regulate sleeping cycles naturally. “Sleep Better, Live Better discuss the obvious, the conventional, and some newer understanding about sleep and how to live better
Snoring and the Stages of Sleep: How Snoring Affects Your Sleep Cycle