//12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

//12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Check out this infographic to learn the science of why sleep is so important.

Check out this infographic to learn the science of why sleep is so important.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

SUNDOWNING occurs most often in the middle stages of Alzheimer’s/other dementias. Studies estimate up to 20 % of persons with Alzheimer's/other dementias will experience increased confusion, anxiety & agitation as the day ends (sun sets). Others may experience changes in their sleep schedule & restlessness during the night. These disruptions in the sleep-wake cycle often lead to more behavioral problems causing a serious challenge for families. ~ Lori

With some jokes in between . Just because I'm smiling and talking it doesn't mean I'm not sad; because I am

With some jokes in between . Just because I'm smiling and talking it doesn't mean I'm not sad; because I am

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake - Why your body loves sleep

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Sleep Cycle : Wonder how you're sleeping at night?  This little app is quite wonderful.  Just place your iPhone on the corner of your bed and it records all movements letting you know when you were in RM sleep.  Also, as a bonus, it has a great alarm that wakes you up slowly at the optimum time in your sleep cycle.  I really like this.  Worth .99 for sure!!

Sleep Cycle : Wonder how you're sleeping at night? This little app is quite wonderful. Just place your iPhone on the corner of your bed and it records all movements letting you know when you were in RM sleep. Also, as a bonus, it has a great alarm that wakes you up slowly at the optimum time in your sleep cycle. I really like this. Worth .99 for sure!!

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