35 percent of Americans said they get fewer than the recommended seven hours of shut-eye every night. http://greatist.com/happiness/can-i-catch-sleep

Can You Catch Up on Sleep?

7 Serious Dangers Of Sleep Deprivation Plus 5 Natural Tips For Better Sleep ►► http://www.herbs-info.com/blog/7-serious-dangers-of-sleep-deprivation-plus-5-natural-tips-for-better-sleep/?i=p

7 Serious Dangers Of Sleep Deprivation Plus 5 Natural Tips For Better Sleep - Herbs Info

Sleep debt is disorienting and can even be dangerous. Whether you suffer from general insomnia or juggle a grueling travel schedule, sleep deprivation is a serious health issue that affects millions.

A Realistic Guide to Dealing with Sleep Deprivation (Sonima)

Sleep debt is disorienting and can even be dangerous. Whether you suffer from general insomnia or juggle a grueling travel schedule, sleep deprivation is a serious health issue that affects millions.

After a few sleepless nights, it's possible to catch up on snooze time. But it's not so easy to recover from long-term sleep deprivation.

Can You Catch Up on Sleep?

Just 30 Minutes of Daily Sleep Debt Raises Weight and Diabetes Risk For more information, recipes and success stories pls visit www.slickweightloss.com

Just 30 Minutes of Daily Sleep Debt Raises Weight and Diabetes Risk For more information, recipes and success stories pls visit www.slickweightloss.com

6 Tips For Getting Out of Sleep Debt - Articles - LifeTime WeightLoss

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

Sleep is to be welcomed. It is wonderful if you fall asleep during meditation. It means you have a sleep debt and if you pay it off, you will feel rested. Most of the time taking a nap is by far the most profound meditation you can do.   Not being able to rest when you need is a symptom of the productivity sickness of our time. Don't make meditation part of the rat race.

Sleep is to be welcomed. It is wonderful if you fall asleep during meditation. It means you have a sleep debt and if you pay it off, you will feel rested. Most of the time taking a nap is by far the most profound meditation you can do. Not being able to rest when you need is a symptom of the productivity sickness of our time. Don't make meditation part of the rat race.

Building up on "sleep debt" can literally endanger your life. It doesn't take more than a week of sleep deprivation for your body to... [read more]

7 Serious Dangers Of Sleep Deprivation Plus 5 Natural Tips For Better Sleep - Herbs Info

The “Think Outside the Box!” health series is brought to you the first three Thursdays of every month--with a new theme each month. November’s Theme: Sleep. Get the most out of this educational series by interacting with the challenges and questions on Facebook and Twitter. Most adults (and adolescents) aren’t getting enough sleep. No surprise, right? I’m certainly guilty. This easily qualifies the majority of us as “sleep deprived.”

The Cost of Sleep Debt: Can You Recover?

You're Broke! 6 Surefire Ways to Pay Off Your Sleep Debt

You're Broke! 6 Surefire Ways to Pay Off Your Sleep Debt

Sleep deprivation can have serious consequences. Learn ways that you can pay off sleep debt and avoid the adverse effects of getting too little sleep.

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