The negative affects of sleep deprivation reach far and wide, so stop trying to cram in extra sleep on the weekends—it’s not going to work!
What exactly is sleep debt? Learn what causes it and how you can catch up and pay down your sleep debt, avoiding sleep deprivation to feel better.
Sleep debt is our accumulation of sleep loss over time that affects our overall health and our ability to function at our fullest potential.
Procrastination: an endless rut of feeling like we can't accomplish something. It's by far one of the most frustrating and annoying feelings, not only for ourselves, but also for those around us it
Find out how you can help yourself get rid of sleep debt and catch up on sleep.
Sleep deprivation can have serious consequences. Learn ways that you can pay off sleep debt and avoid the adverse effects of getting too little sleep.
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Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily.