Americans need more sleep. While most people get roughly eight hours of sleep every night, 35 percent report their sleep quality as “poor” or “only fair,” and say that sleep deprivation affects their daily activities at least once a week.
You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?
TEDMED Great Challenges: Waking Up to the Causes and Effects of Sleep Deprivation - While sleeping too few hours each night can have serious health consequences, we now know that better sleep is a tool that can be applied to many other Great Challenges of
via Cee Elliott, my own fibromyalgia board --- Effects of sleep deprivation. --- This is kind of scarey, all the things sleep deprivation can do. I think it's likely one of the risk factors that lead me to becoming diabetic.
Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve