YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep deprivation effects

Sleep Starvation Charts

What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep deprivation effects

Sleep Deprivation Effects and How Much Sleep We Need: Babies, Teens, and Adults #sleep, #sleep #deprivation, #sleep #debt, #drowsy, #driving, #danger, #fatigue, #sleep #you #need, #teenagers #and #sleep, #adults #and #sleep, #infants #and #sleep, #symptoms #of #sleep #deprivation http://kansas.remmont.com/sleep-deprivation-effects-and-how-much-sleep-we-need-babies-teens-and-adults-sleep-sleep-deprivation-sleep-debt-drowsy-driving-danger-fatigue-sleep-you-need-teenagers-and-sle/  # Are You…

Sleep Deprivation Effects and How Much Sleep We Need: Babies, Teens, and Adults #sleep, #sleep #deprivation, #sleep #debt, #drowsy, #driving, #danger, #fatigue, #sleep #you #need, #teenagers #and #sleep, #adults #and #sleep, #infants #and #sleep, #symptoms #of #sleep #deprivation http://kansas.remmont.com/sleep-deprivation-effects-and-how-much-sleep-we-need-babies-teens-and-adults-sleep-sleep-deprivation-sleep-debt-drowsy-driving-danger-fatigue-sleep-you-need-teenagers-and-sle/ # Are You…

Chicago Psychiatry Associates Program in Psychiatric Chronotherapy #circadian, #mood #swings, #chronotherapy, #diurnal #variation, #chronobiology, #seasonality, #melatonin, #antidepressant, #wake #therapy, #antidepressant #treatment, #sleep #deprivation, #chronotherapeutic, #bright #light #therapy, #light #box, #sleep #phase #advance, #dark #therapy, #chronobiotics, #blue #blockers, #ipsrt, #amber #lens, #dawn #simulation, #recurrent #mood #disorders, #biological #rhythms, #cyclic #affective…

Chicago Psychiatry Associates Program in Psychiatric Chronotherapy #circadian, #mood #swings, #chronotherapy, #diurnal #variation, #chronobiology, #seasonality, #melatonin, #antidepressant, #wake #therapy, #antidepressant #treatment, #sleep #deprivation, #chronotherapeutic, #bright #light #therapy, #light #box, #sleep #phase #advance, #dark #therapy, #chronobiotics, #blue #blockers, #ipsrt, #amber #lens, #dawn #simulation, #recurrent #mood #disorders, #biological #rhythms, #cyclic #affective…

Sleep Deprivation Symptoms - Natural Methods to Deal with Them! - http://www.healtharticles101.com/sleep-deprivation-symptoms-natural-methods-to-deal-with-them/#more-3538

Sleep Deprivation Symptoms - Natural Methods to Deal with Them! - http://www.healtharticles101.com/sleep-deprivation-symptoms-natural-methods-to-deal-with-them/#more-3538

Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.

Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.

Pinterest
Search