Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str
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*This listing is for one sleeping mask* The sleeping mask is perfect for people with sleep disorders it blocks the light which makes it perfect for long plane trips or naps in the afternoon Each mask is made of three layers a printed polyester velveteen with our illustration a flock stitching a black
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Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.
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#ClinicSpeak & #BrainHealth: poor sleep and increased mortality Poor sleep is the Big Elephant in the room; we need to do something about it. #ClinicSpeak #BrainHealth Summary: We as a society are chronically sleep deprived. Sleep deprivation is associated with a large number of medical problems. Improving your sleep hygiene should reduce these problems and improve your quality of life. One of my patients sent me the link to the Guardian article below. I suggest you read and digest its…