Focus on Fatigue, Issue 41: Sleep inertia

Focus on Fatigue, Issue Sleep inertia - InterDynamics

Sleep Inertia, how to be less tired and more productive throughout your day

Sleep Inertia, how to be less tired and more productive throughout your day

How Does Sleep Inertia Make it Hard to Wake Up?

Hitting Snooze? How Sleep Inertia Makes It Hard to Wake and What To Do

One of the most popular of the sleep-related apps for iPhone, 'Sleep Cycle' works by tracking your movements during the night.

What are the symptoms of sleep inertia and how does it make it hard to wake up? What are the best ways to avoid it with a helpful cure or treatment?

Hitting Snooze? How Sleep Inertia Makes It Hard to Wake and What To Do

What are the symptoms of sleep inertia and how does it make it hard to wake up? What are the best ways to avoid it with a helpful cure or treatment?

- Hitting the snooze button confuses your body's ability to prepare to get you functioning. If you wake your bod up and then immediately let it go back to sleep, especially more than once, what results is something called sleep inertia—that spacey, tired feeling that persists for two to four hours after you finally climb out of bed. (You know, the one you probably try to over-caffeinate away by guzzling coffee.) On top of it all, snoozing also makes it more difficult for you to fall asleep…

9 Things Every Girl Boss Does Before 9am

If you're the type to roll out of bed after your fifth snooze-button delay, climb sleepily into the shower and then rush to work like a crazed maniac, you

How to Get Rid of Sleep Inertia | psychology24.org

Many of us take a while to get going in the morning and might find that we aren’t particularly productive when we first start.

Hitting Snooze? How Sleep Inertia Makes It Hard to Wake and What To Do

Hitting Snooze? How Sleep Inertia Makes It Hard to Wake and What To Do

Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.

Sleep inertia - scholarly article

Morning sleep inertia in alertness and performance: effect of cognitive domain and white light conditions.

I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.)  It's a terrible affliction whereby the sufferer's butt is superglued to the couch in the evenings amidst the magical stillness and silence of the late-night hours. This chronic condition is exacerbated by peacefully sleeping children, netflix or a good book, and an excessively comfortable couch or recliner.

How I Finally Kicked My Staying-Up-Too-Late Habit (Introducing the Go-to-Bed Challenge

I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.

Hate Mornings? Here’s How To Wake Up Easier

Hate Mornings? Here’s How To Wake Up Easier

Snoozers Are, in Fact, Losers

Snoozers Are, in Fact, Losers

sleep disorder.

Sleep inertia refers to the feeling of grogginess most people experience after awakening. Read the reasons behind sleep inertia and the ways to overcome it.

Sense is definitely the coolest looking new sleep gadget, and my favorite because you can totally geek out on the features and analytics.  It's voice activated, emits ambient sounds to help you get to sleep and remain in deep sleep, and monitors your sleep and environment.  Waking up from the deepest phases of sleep can leave you feeling groggy, stuck in so-called "sleep inertia".  Sense beats sleep inertia by waking you up during the lightest phase, so you feel energized and refreshed.  The…

Sense is definitely the coolest looking new sleep gadget, and my favorite because you can totally geek out on the features and analytics. It's voice activated, emits ambient sounds to help you get to sleep and remain in deep sleep, and monitors your sleep and environment. Waking up from the deepest phases of sleep can leave you feeling groggy, stuck in so-called "sleep inertia". Sense beats sleep inertia by waking you up during the lightest phase, so you feel energized and refreshed. The…

This is what they mean by science in real life

Is that why you have to use dark magic to get people sleeping forever to get up?

Sleep Loss Makes It Harder To Remember What You Know

Sleep Loss Makes It Harder To Remember What You Know

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